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Make your own pemmican

Activity Pemmican Recipe Hero Wikipedia / Jen Arrr

Pemmican is a food stuff that has been used on polar expeditions for hundreds of years. The name ‘pemmican’ originally comes from a Cree (a Native American people) word for rendered fat. The aim of this activity is to understand that Arctic explorers’ food stuffs need to be light and full of energy.

Ages 7+

(adult supervision)

30 minutes

Pemmican is a high-energy, highly nutritious food, and also very easy to carry. It has been the ideal food for Native American scouts, 18th Century fur traders and polar explorers.

Traditionally, pemmican is a combination of dried meat, dried fruit and fat (typically from a cow or bison). In recent years, vegetarian and non-fat based variations have been developed.

The amounts have been listed in proportions, so you can make the amount you need, depending on whether you are heading out into the wild or just want to have a small taste.

Activity steps

  1. Put the jerky in a blender until it is a coarse powder. You could also use a mortar and pestle. If the jerky is not dry enough, place it in an oven at 80°C / 180°F for an hour or more to dry it out further.
  2. Render the fat by melting it in a pan over a very low heat. When the fat stops bubbling, it is ready.
  3. Strain the rendered fat into an oven dish and add the powdered jerky and chopped or powdered berries. Mix all the ingredients thoroughly.
  4. Leave the mixture to firm up, and then cut into bars or roll into small balls.
  5. Wrap in grease proof paper and keep dry. Nibble at will for an energy boost.

Safety guidance

  • Check for any medical issues.
  • Check with parents of other children before performing this activity.
  • Young people with noted allergies should not consume the pemmican and may need to handle it with polythene gloves.
  • Prepare the pemmican in a sterile environment.
  • Children should wash their hands before handling their piece of pemmican.

Cultural awareness

  • Be aware of participants’ dietary practices particularly surrounding meat and meat products for religious or cultural reasons.

Brought to you by

Frozen Oceans 7 11 Thumb

X-Curric | Ages 7 - 11

Frozen Oceans

Based on journeys undertaken by real explorers and scientists, the Frozen Oceans (Primary) education programme is designed to introduce students to what life is like in the High Arctic.

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